I've always been sort of big on visualization. If you don't know what it is or have heard about but don't know exactly what it is, here is a definition:
a visual image: a mental image that is similar to a visual perception.
As good ol' Wikipedia would put it:
Creative visualization is the technique of using one's imagination to visualize specific behaviors or events occurring in one's life.[7] Advocates suggest creating a detailed schema of what one desires and then visualizing it over and over again with all of the senses (i.e., what do you see? what do you feel? what do you hear? what does it smell like?).[8][9] For example, in sports a golfer may visualize the perfect stroke over and over again to mentally train muscle memory.[1]
So I have tried this for a few things in my life, and only now have realized the power of true visualization. If I really put my energy into believing it is possible, well I'll be darned, but it sure is. I have tried picking up that habit again, as it is always a nice one to have, and am finding it challenging at the moment. I've become preoccupied with a lot of other things and haven't had time to really stop and just
visualize. But it's only been the first week, so I will keep you updated later on.
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